I am a major Fitness and Sports enthusiast. I have been involved with a wide variety of group sports and activities over the years including softball, swimming, tennis, racquetball, golf and Jazzercise.
After years of suffering with chronic lower back and neck pain, I began Personal Fitness Training and later, Group Fitness Training with my teachers and mentors, Coach Charlie and Coach Art. In just six short months I was able to lose 25 lbs and strengthen my back, neck and core to the point where now I rarely have problems, and when I do, they go away in days instead of weeks.
Motivated by my training experience, I became an ACE Certified Personal Trainer and began teaching clients to do the same thing for themselves. My philosophy of keeping fitness affordable and fun, eating clean and keeping a Positive Mental Attitude will help motivate you to transform your mind and body.
I work with Clients of all ages and fitness levels. Catch one of my FREE Cardio Cross Training Classes at the Joe Abrahams Fitness and Wellness Center at Ballast Point Park in South Tampa on Tuesday and Thursday mornings at 8 AM and Saturday mornings at 9 AM.
To jump start your fitness plan and to really take it up a notch, try my Personal Training Classes and work with me one on one, with your partner, or up to six in your buddy training group, at your home, office, or at some awesome South Tampa Parks.
Try Fitness Fun by Nan. You will love it!!
