"Nan's classes afford warm ups, stretches, cardio and core workouts, strength and resistance exercises, but are not the same routine each time. Workouts are serious enough to bring on a sweat, work on your own level or offer alternatives to physical constraints. She listens to our individual needs while encouraging improvement. Classes are appropriate for all ages young to seniors, men and women, at all levels of fitness. Nan definitely makes fitness fun."

"I made it to gym class and it felt so good to work out again. I plan to do as much cardio as possible so I am glad to have you as my trainer. I am pleased to tell you I am now down 20 pounds...Yeah!"

"Applause! For anyone wishing to improve on their cardio workout and whole body exercise should certainly attend one of Nans classes. I can honestly say that a whole roomful of fellow fitness bugs would agree with me on that."

"Being a 66 year old retired male, I was looking for an exercise program that would fit my budget and not kill me. Joe Abraham's Fitness and Wellness Center fit me to a tee. I take a number of classes, but my favorite class is Cardio Cross Training with Nan. She leads a class with participants from 20 to 80 years old and everyone enjoys it. We do a wide variety of strength, core and balance exercises and always get a great cardio workout. Each class is a little different so it never gets boring."

"I bless the day I met Nan. She has done so much for me and my body, I have energy to spare and can handle any strenuous job that I couldn't handle before. Good Job!!!"

"What I enjoy most about Nan's classes is her "Up" attitude, the mix of music and that the exercise classes change each and every time. There are no classes like it, whether it be the exercise or the music. She inspires us all to want to be there and do our body good. She is always open for suggestions if we bring in new ideas for exercises or want to listen to a new artist during the class.
WE LOVE YOU NAN! YOU ARE THE BEST!"

"Terrific classes have exceeded my expectation. I've finally found a place to enjoy exercising. No boring repetition, no dancing, no "burn, Baby, burn". Each class is a little different. Nan is positive and enthusiastic as she guides me into a new world of healthy living. My results are proof that she's got what it takes."

"Nan is an outstanding personal and group trainer. Enthusiastic and engaging, Nan challenges us participants to strive and push our limits while simultaneously cautioning us to listen to our bodies if we hurt or have an injury. She demonstrates her genuine concern for each class member; she knows our names and genuinely welcomes newcomers. She creates and maintains a positive and comfortable environment with fun, laughter, and music. In class, she leads a variety of workout activities that utilize weights, mats, bands, and balls. The pace moves quickly; the music is lively; class is over all too soon."

"Nan provides a great balance between stretching and cardio in all her workouts which are always fun, different and challenging. There is constant encouragement and reinforcement along the way and options are always available so one can work as hard as you want on any particular day. The atmosphere in the classes is always upbeat, everyone is welcoming and supportive. My day is always better when it starts with a Nan workout."